Positive Intelligence: Unlock Your Full Potential: Live with More Calm, Clarity, and Effectiveness.
Transform your inner world with Positive Intelligence (PQ) and navigate life's challenges with greater resilience, focus, and joy. Discover a proven path to quiet your inner critics and amplify your innate wisdom.
Are You Tired Of...
Feeling stressed, overwhelmed, or constantly busy?
Hearing critical voices in your head that undermines your confidence?
Struggling with procrastination, perfectionism, or avoiding important tasks?
Experiencing tension or conflict in your relationships (personal or professional)?
Feeling stuck, unmotivated, or lacking direction?
Reacting negatively to challenges instead of responding thoughtfully?
Wishing you could access more peace, focus, and genuine happiness in your daily life?
You're not alone. These are common struggles driven by patterns in our minds that we often are not unaware of. But what if you had a clear roadmap and powerful tools to shift these patterns and access your best self more consistently?
Introducing: The Positive Intelligence (PQ) Transformation Program
A supported journey to build your mental fitness, quiet the internal noise of your "Saboteurs," and turn them into allies. Amplify the power of your "Sage" — the source of your wisdom, creativity, and peace.
This program provides you with effective, evidence-based tools and unwavering support to navigate life's complexities with more ease, confidence, and connection.
The Positive Intelligence program provides a powerful, evidence-based framework and essential mental fitness tools. Ianto's facilitated group adds a crucial layer of depth, personal insight, and real-world application, drawing on his extensive experience as a coach and mentor.
We'll explore the nuances of how these inner patterns manifest uniquely in your life and how to apply your Sage wisdom effectively across all circumstances.
Your Path to Mental Fitness: The PQ Program Journey
This program is designed to help you build sustainable habits for a mentally fitter life. It combines the structured Positive Intelligence® program via a user-friendly app with live, interactive group coaching sessions facilitated by Ianto Doyle. This 8 week journey guides you in building strength in the three core muscles of Mental Fitness:
Intercept Your Saboteurs: Learn to identify and weaken your specific "Saboteurs" – the automatic patterns of thought, feeling, and belief that undermine your well-being and effectiveness. These are: Judge, Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Sticker, and Victim. Gain insight into what triggers them and how they impact your life.
Strengthen Your Sage: Discover how to access your "Sage" perspective – your innate wisdom and higher self. Learn the 5 Sage Powers of Empathise, Explore, Innovate, Navigate, Activate and how to apply them to challenges, turning them into opportunities.
Build PQ Brain Muscles: Develop the capacity for "PQ Reps" – simple, powerful exercises (often involving mindfulness and sensory awareness) that quiet the Saboteurs and activate the Sage and the PQ Brain regions associated with peace, focus, and clear-headed action.
Through consistent practice and supported group interaction, you integrate these elements, shifting from reactive "Saboteur" responses to empowered "Sage" responses in real-time.
Here's What You'll Gain Through the PQ Program:
Based on proven techniques, in just 8 weeks this program helps you:
Cultivate Inner Calm: Reduce stress and anxiety by interrupting the thought patterns that fuel them. Learn simple daily practices to stay present and grounded.
Transform Your Inner Critics (Saboteurs): Identify and neutralize the negative self-talk and limiting beliefs that hold you back.
Improve Relationships: Understand the Saboteurs at play in yourself and others, leading to greater empathy, reduced conflict, and deeper connection.
Boost Confidence & Self-Esteem: Build a stronger sense of self by accessing your Sage's inherent wisdom and capabilities.
Enhance Focus & Productivity: Overcome procrastination and distractions driven by Saboteurs like the Controller or Restless.
Navigate Challenges with Resilience: Learn to approach difficulties with a clear, calm, and innovative mindset, finding opportunity even in adversity.
Increase Happiness and Well-being: Experience more ease, joy, and flow in your daily life by operating from your wise Sage perspective.
Make Better Decisions: Access your intuition and creativity by quieting the Saboteur noise.
Interrupt your Saboteurs: learn to intercept them so they stop disrupting your life.
Explore Your Saboteur Results: Book a FREE 30 minute exploration session with Ianto to discuss your Saboteur results and how PQ can help when you sign up or arrange a call back.
The Positive Intelligence program is based on breakthrough research in neuroscience, cognitive behavioral psychology, positive psychology, and performance science. It's a result of studies with over 500,000 participants, led by Stanford lecturer and New York Times bestselling author, Shirzad Chamine.
Your Investment
Investing in your mental, emotional and intuitive fitness is an investment for every aspect of your life – your well-being, relationships, career, and overall fulfillment. Time & Energy: The program is designed to fit into a busy life, focusing on small, regular and consistent efforts woven into your daily life.
8 weekly Zoom sessions.
20 minutes dailymindful practices and daily focus sessions.
1 hour deeper study audios weekly at weekends on the app and related activities
Build transformational new habits so that this focused investment frees up time and energy in the long run (quite quickly you will start to gain the benefits of the healthy routines). It is designed for busy people.
Financial: I am committed to making this life-changing program accessible, as I am very aware of the massive growing wealth inequality and most peoples financial challenges.
Course costs: £1200 full cost for the facilitated 8 week series and 1 years subscription to the app. Or £825 when you get the app directly through PQ (not facilitated by a coach).
See my tiered offer when you apply. (PQ does not permit me to advertise a lower rate publicly).
Bursaries available: Ianto is currently offering this program at a substantially reduced rate through bursaries compared to the standard value. This offer is available on a sliding scale pricing by bursaries being available for low income people. This is based on self-assessed wealth and income which will be explained fully when you apply.
To join a group (and apply for a bursary) please follow the 'Apply Here' link below.
Limited places: Places are currently offered by invitation, application or referral only to 25 participants this year.
Monthly installments: are available by arrangement.
One to One PQ Course Coaching: A bespoke service where you get the full course and package delivered to you individually. This is based on assessment, and if you would benefit from an intensive game changing focus on your particular needs. We can acclerate the implementation and integration of PQ into your life and work. POA depnding on a needs assessment. Guide price between £2000 and £3000. Alternatively you can book a one to one coaching series with me to support your course participation.
This immersive program is designed for maximum impact and integration into your life:
Full Access to the PQ App: Engage with the core training content, guided exercises (PQ Reps - simple effective practices in mindfulness), guided daily focus challenges, and progress tracking for a period of twelve months to solidify your learning.
8 Live, Interactive Online Group Sessions: Participate in weekly 90-minute Zoom sessions led by Ianto Doyle, an experienced facilitator and PQ Coach. These sessions are where we go beyond the app content to explore the nuances of your unique inner patterns, apply the Sage powers to real-life challenges, and benefit from collective wisdom and Ianto's extensive experience.
Small Group Support: Be part of a supportive group of up to 6 participants. This small size ensures a held and confidential space for sharing and learning from each other, with daily support available via a messaging app.
Personal Check-ins: Receive three personal check-ins of 20 minutes with Ianto Doyle during the course to help maintain momentum and address any personal challenges.
Comprehensive App based resource: A guide packed with exercises, reflections, summaries, and resources to deepen your understanding and practice.
Actionable Daily Practices: Simple, short activities integrated into the app of 20 mins daily designed to build lasting habits without overwhelming your busy schedule.
Weekly Deep Dive: Home study videos and resources 1-1.5 hours weekly, released each weekend to orientate you for the coming weeks daily practices and deepen your learning.
Valuable Resource Library: Access to supplementary materials for continued learning are within the app.
The Book is readily available: on paper or as an audio in the app.
Staying Connected: Option to join a supportive community after the program for ongoing practice and connection. Continue to deepen your mental fitness, explore advanced applications of PQ concepts, and gain ongoing support in navigating life's complexities.
Repeat the course: in the app as much as you need over the year, to fully integrate the principles and practices. Until they become your new way of being.
Start Dates:
Most of us are busy people with commitments. Groups start when there are 6 people who can make the same day and time. When you apply you can tell me about your availability. Meanwhile join the waitlist for the next group you can join.
Meet Your Facilitator:
Hello, I'm Ianto Doyle. I am passionate about helping people like you navigate life's complexities with more joy and less stress. As a father myself of 2 thriving young adults and through four decades of working with adults, parents, children and young people in various capacities, I've seen firsthand the impact of our inner world on our external lives and relationships. My background includes working in the private, non profit, self employed sectors.
Including co-founding and managing JourneymanUK, a youth mentoring charity (including mentor trainer, large groups leader, course content creator).https://journeymanuk.org/
I have been in the management of an independent school. A community artist and a carpenter. With my diverse experience I have a lot to bring to you.
I believe that with effective tools and support, everyone can cultivate the inner resources needed to thrive. I am excited to guide you through this powerful PQ program, which has been a huge positive benefit to my life.
Ready to Transform Your Inner and Outer World? What Next?
Apply for the Program: Ready to sign up for the 8-week course?
Limited places: As I am only offering 25 places per year there is some selection for those who will benefit and are ready to make the changes they want to achieve. If you are not sure if it is right for you, get in touch by applying.
Consider 1:1 Coaching: You can book one-to-one coaching sessions with Ianto before, during or after the course for more personalized support tailored to your specific issues, drawing on PQ and other methods. This is at my usual rates.
Read the Book: Purchase "Positive Intelligence" by Shirzad Chamine to learn more about the foundational concepts.
Connect with Ianto: Find more information on Ianto and his coaching on the ‘contact’ tab. Save this Link Tree. https://linktr.ee/ianto.doyle If you'd like to discuss anything in more detail, message Ianto on 07799472170 to arrange a call.
Hear From Participants
"Ianto brought a warmth and humility to my PQ pod which I felt certainly allowed the majority of the pod members to engage with integrity and purpose with the course.”
“Ianto is an extremely effective facilitator. His gentle, completely nonjudgmental approach helped to make the group cohesive and ensured that each member was free and encouraged to put forward their own ideas, thoughts and opinions. He held the weekly meetings securely and they were clear and well organised and he had an excellent knowledge of the course content. He was always available between sessions to go over missed content or to support any problems I was encountering and I felt happy to discuss these as I found Ianto to be absolutely trustworthy, discrete and approachable."
Frequently Asked Questions (FAQs)
Who is this course for? Anyone over 18 looking to reduce stress, improve relationships, enhance performance, increase well-being.
How is the course delivered? (Online via the PQ App and Zoom).
What if I can't make a live Zoom session? Recordings of the session be available for you.
What is the group size? Up to 6 participants, so that there is time for each one of you.
What happens after the course? There is ongoing app access for 12 months. You can join a community of PQ’ers to continue sharing this journey with.
Is this therapy? No, it's mental and emotional fitness coaching based on psychological principles.
If I need extra support for my issues? You can book individual sessions with Ianto at my usual cost.
Can I do it with my spouse or partner? In principle yes, however we need to work out what would be best for you both. We can discuss whether to do it together or in different groups. If just one of you is doing it, please share the journey with them as much as you wish.
How is this different from just using the app on my own? The completion rate for solo self study app learning is about 3 - 15 %. When you are a part of a facilitated group you are 500% more likely to complete the course. (all my participants have completed) The small group will support you, help with deeper dives, encourage accountability and shared learning. The 3 personal check-ins with you during the course will help you keep on track and address issues.
Imagine...moving through your day with less stress, more focus, and genuine peace. Imagine responding to challenges with calm confidence and strengthening your relationships. Imagine accessing your full potential and living a life guided by your inner wisdom, not your inner critic. The PQ program can help make this vision a reality. Stop Struggling, Start Thriving.